Progress

Today's work out was INTENSE. It included among others, chest presses with 20lb weights in each hand (more than usual), we did rows with maximum tension for the longest time, 5 flights of stairs, and one of the worst things we did today were one legged lunges. He started me out easy by letting me steady my free foot on the stability bench. I start doing the lunges trying to keep my balance and a random stranger yells "Woo you can do it girl!" She must have seen the look I gave him when he told me what I was going to do. Tim then graduates the difficulty by putting the free foot in the stirrup. This girl starts clapping now distracting me so I almost fall, thankfully Tim was there spotting me. My workout ends with planks, after already doing side planks for 30 seconds on each side earlier. This time it was regular planks and he made me do it for a whole minute. Thinking it would make me feel better Tim says, "Here I'll do it with you." Yeah that doesn't really help, at this point misery doesn't like company, it likes peace. I'm moments from fainting I pushed so hard and Tim's giving me all kinds of adulations while I'm just trying to stay coherent he then says, "Hey you know what I didn't have to say even once today?" I look at him with a question mark because I can't speak and he says, "Watch the head!".......Very funny Tim, but I guess that's progress.