Progress Report

Tim totally kicked my butt today. He had to push back my appointment a half hour due to a conflict so I did my cardio first knowing full well it meant I was going to be suffering through a strenuous half hour resistance training with Tim afterwards. He pushed me so hard I thought my esophagus was bleeding from the panting.

Today was also my 2nd monthly assessment. Here are the highlights compared to last month's assessment. I lost a 1/4 inch in my upper thigh, 1/4 inch from my chest, 1/2 inch from my hips, 1 and a 1/4 inches from my waist and 2 inches around my shoulders.  I also went down .8% in body fat.

In total, since this all started, I've lost 22.3 lbs, 3.3% body fat, 3.5 inches in my chest, 3.5 inches in my waist, and 3.5 inches in my hips. I'll say this, at least it's not all leaving one place making me uneven or lopsided.