Yoga For Neck & Back Pain

It's been over a week since I've worked out because I've been burning the candle at both ends. Now that the King and I is entering it's last weekend of performances I've had one or two nights off to feel a little more caught up on sleep and recouping some energy. With that being said, I got myself up at 4:45 to do some Youtube Yoga for beginners again. I'm still not looking to get back on the road and run so that I don't reinjure my ankle...at least not until I'm done jumping on it repetitively in the show. This morning I found one video that said it was Yoga for neck and back pain. It was heavy on the squats, lunges, planks and downward facing dog positions. At one point she went from just a standard hipraise to a back bend and I was all..."What part of this is for beginners?!?!" When it was over and I was sitting on the couch drinking my coffee and snuggling with the fur-kids I suddenly started getting sharp pains in my back. Well geez! I didn't realize that "Yoga for neck and back pain" meant it would give you neck and back pain. I'm alright now but I think if I'm going to do that girl's video again, I'll start with her first and second video, this one was apparently too advanced for me.